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Meal plans personalised 100% for you. What's your goal?

Good nutrition is the key to long-term results. Our meal plans are:


Food intolerance and allergy-friendly meal plans customised for you


Developed by nutrition experts – Recommended by athletes


Busy schedule? Save time with the pre-cook function & smart shopping lists


Have questions? We’re happy to help. Contact our nutrition experts 24/7 via the live-chat


Over 10,000 simple and varied recipes inspire you with new ideas every day


Don’t like a recipe? No problem – Choose from three alternatives

About KickAss Sports

KickAss Sports Team

Our team combines passion for sport and many years of experience as well as technical expertise at a highly professional level. With attention to detail, we work together to achieve sporting goals and bring in a lot of personality and passion. We are passionate about sport and a healthy lifestyle.

Meal Plan Preview Smartphone

Your personalised meal plan - As individual as you and your goal

  • Developed by nutrition experts – Personalized for you
  • Optimal micro and macronutrient ratios to reach your goals
  • Swap out ingredients or meals you don’t like for your favourite alternatives
  • Save your favourite recipes for future meal alternatives
  • Plans change? Going out to eat with friends? Just skip the meal and we’ll remove the associated foods from your shopping list!
  • Choose how often you snack between meals
  • Track your plan on your computer, tablet, or smartphone; or print your weekly shopping lists and recipes

Your meal plan - practical, efficient & inspiring

  • More than 10,000 flavourful and inspiring recipes
  • Save time in the supermarket with smart shopping lists – without annoying calorie counting
  • No time to cook dinner? Special meal plans for busy professionals
Meal Plan Preview Web + Smartphone
Chat with an expert

Don't just follow your meal plan - actually understand what your body needs

  • Ask our experts questions anytime in the live-chat
  • Follow your nutritional plan – become a nutrition expert yourself
  • Say goodbye to the yo-yo effect and say hello to sustainable weight loss
  • Optimize your health, wellbeing, and happiness with personalised nutrition
  • Get inspired with KickAss Sports success stories
  • Increase your energy levels – boost your immune system and self-esteem
  • Optimise your training with smart training plans

Healthy, delicious, individual: Get your personalised meal plan and start reaching your goal now

Create Meal Plan for Weight Loss
Create Meal Plan for Clean Eating
Create Meal Plan for Muscle Building
Create meal plan for Body definition

Sample meals from your meal plan

In cooperation with Upfit

All meal plans are created in close cooperation with Upfit’s nutritionists and health experts and are continually developed according to the latest scientific findings.

Upfit scientific partner